I tell people all the time, ‘You can eat whatever you want, as long as you’re willing to put the work in, and that’s a thing I had to learn. So I make sure I do something physical every single day. But that doesn’tt mean you have to go to the gym and freaking kill yourself! I do 20 minutes of cardio a day. Everybodys thinking you gotta be in the gym for an hour and a half. Literally, I’m never in the gym longer than 45 minutes. Just be consistent—that’s it! It doesn’t necessarily have to be intense, and you will see a difference. Just go out of your house and do a brisk walk! Every night, my mother and I take the dog and just walk, and that’s a ritual for us.
Kimberly Foster is the Founder and Editor of COLOURES. Email or Follow @KimberlyNFoster